Foods for the Brain

As the adage says, "With age comes wisdom." Yet gerontophobia is haunting a lot of people, especially baby boomers reaching middle age, in terms of experiencing the many expected outcomes of getting old. One of these outcomes is forgetfulness. The good news is that sound nutritional research and clinical experience shows that being older and wiser can be achieved as we grow old.

We are introduced to the many products in the market promising to enhance mental function, improve memory, boost intelligence, and stablize mood. With different varieties of products to choose from, we may need more brain power just to help us discern which is best for us.

With this, I started to look for information that could enlighten us in this discussion. I came up with seven top nutrients which have been found to have a positive influence on the mind. They are particularly helpful for those who have difficulty in concentrating, lack of memory energy, and depression.

Read more at Suite101: Seven Supplements to Boost Brain Power http://www.suite101.com/content/seven-supplements-to-boost-brain-power-a303272#ixzz14B06XFCR